e-Guide (92 Page)


Benefits of the Mind Body and Goal© E-Guide

  • Become Lean, Fit and Strong
  • Lose Fat and Gain Muscle
  • Rev up your metabolism
  • Boost your energy levels
  • Minimises cravings
  • Eliminates Binge Eating
  • Improve your overall wellness
  • Kickstart your journey to self-discovery
  • Rebuilds a healthy relationship with foods and self
  • Encounter your inner warrior
  • Reset your Mindset
  • Reconnect with the authentic self

What is the Mind Body and Goal© E-guide?

6-week Mind Body Goal Breakthrough E-Guide is a 92-page downloadable guide in Pdf format with everything that you will need to reach your weightloss/ transformation goals.

What the Mind Body & Goal © E-Guide includes:

  • 6-week Complete Meal Plan
  • 6-week Workout Plan
  • Daily Mindful Practice
  • Daily Self Development Practice
  • Daily Goal Tracker
  • Daily Sleep Tracker
  • Daily Water Intake Tracker
  • Daily Workout Planner
  • Daily Affirmations
  • Weekly Progress Tracker
  • Weekly Reward Planner
  • Weekly Grocery Shopping Planner

8 Minute Workouts with Images

Cooking Guideline

My Secret Weightloss Smoothie Recipes

My Secret Slimmer Soup Recipes

Healthy Food Swops

Commitment Worksheet

Progress Chart

Personal Best – Progress Tracker

Bonus* Email Support and Guidance for 6 weeks

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