Disclaimer

PLEASE NOTE:

Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counsellor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

roczDisclaimer